"Moments."
In this series I explore the skill of the observer. To be an observer is to be "in the moment. Each moment is unique and unrepeatable, and each moment is something to be grateful for, without comparing it to other moments in your life or, even worse, in someone else's life, and without placing your hopes and expectations on it.
What does the moment consist of, what smells, colors and tastes?
Take some time to focus on your mental health and find inspiration in the little things.