No more worry...
With the pandemic, the number of people with increased anxiety has almost doubled.
The girl in the picture seeks to be safe and calm, but she is worried.
This is normal?
Yes, it's okay to feel anxious, but you can't live like this all the time. You cannot be disappointed in life.
Anxiety is when we think about a negative scenario of life and always expect unhappiness. Therefore, when we are very worried, we are afraid not to cope.
You cannot forbid yourself these feelings, because this will only worsen the situation. It is important to learn how to deal with it. But how?
We must try to think positively, appreciate the moment "here and now", fantasize a positive scenarios, and then peace will surely come.
Don't worry, be happy.
