In this article.
My yoga room is a complete shambles..."
How can I create a yoga room in my home?
I will show you 10 characteristics of a stylish home yoga room, along with simulation photos of a room with pictures hanging in it.
By seeing how they are actually displayed, it may be easier to imagine how they would look hanging in your own room.
So, what exactly are the characteristics of a stylish yoga room?
(1) A room with a large window
Open, large windows, lots of natural light!
Exposure to natural light releases a hormone called serotonin, which regulates the autonomic nervous system and makes the mind positive.
Your body wakes up and says, "It's morning! and it will also improve the quality of your sleep.
Moon by Yuichi Sato
W 48.30cm x H 65.80cm / ¥55,000
(2) Gather simple furniture
The simplicity of a yoga room helps us to clear our thoughts.
It helps you to eliminate as much as possible the things that hinder your concentration, and puts you in a state where you are simple in a simple room.
If you are going to put something on the floor, it should be something that is easy to store.
Star dust by Olga Onopko
W 69.00cm x H 49.00cm / ¥65,600
Plants for communicating with nature
How about using houseplants or moss to lead yoga practitioners into a dialogue with nature?
It does not have to be something you buy at the store.
Even if you just put a nice shaped twig or leaf you picked up on the side of the road in a cup, it is a great way to bring nature into your yoga practice.
Symphony in Blue by Anna Silabrama
W 80.50cm x H 65.00cm / ¥73,700
(4) Prepare a cushion
In yoga, cushions are sometimes used to correct posture and bone position.
Prepare yoga-specific cushions or several cushions that suit you.
Early morning by the lake by Eugenia Gorbacheva
W 31.00cm x H 23.00cm|¥21,400
5) Prepare a mat
A yoga mat is a necessity.
Even inexpensive mats are often durable enough.
If you get into the habit of putting your mat away each time you use it, rather than always leaving it spread out, you will find that your mind will become cleaner as well.
Escape by Tal Paz-Fridman
W 75.00cm x H 50.00cm / ¥64,300
6) Items based on the theme of "Stillness
For example, we recommend rustic (rust-like texture) vases, props, railings, and other items that create a calm atmosphere.
However, please remember to keep the room as minimalist as possible.
The song of the bird by Linda Clerget
W 80.00cm x H 100.00cm|¥604,500
7) Soothing lighting for quiet contemplation
The effect of the lighting cannot be overlooked.
Choosing a light that is not too bright and only dimly illuminates the surroundings will allow you to focus on your own mind without concentrating too much on the surrounding scenery.
Try it!
Meditation 7 by Vasyl Kolodiy
W 100.00cm x H 95.00cm|160,700Yen
(8) Use organic, non-slip flooring.
Slippery flooring in complex poses can cause a loss of concentration and unnecessary exertion.
Check to see if the flooring is non-slip for exercise.
Organic materials are also more comfortable for your body.
The little bird ate the red berries by Kaji Yoco
W 26.50cm x H 26.50cm|¥10,000
⑨Tablet stand/PC stand
Many people who want to practice yoga at home may start with online yoga classes.
If you place your smartphone or computer directly on the floor, you will accumulate minor stress in your body and mind by peering into them every time you do a pose.
To prevent this, this is one of the items you should prepare as an initial investment.
Full moon over Black Sea by Oleksandr Nesterovskyi
W 70.00cm x H 90.00cm / ¥64,200
(10) Prepare a large mirror
This is an essential item for checking your pose.
Look carefully at your posture in the mirror to see if you are maintaining your beauty.
Continuously checking your appearance is an essential act to maintain the beauty of your body and mind.
My bleeding heart / Soul of the ocean by Tal Paz-Fridman
W 90.00cm x H 60.00cm / ¥107,100